New Year, New Goals, New You!

You can do it!  Tacoma Public Library has the resources to guide you along your way to success no matter what your resolutions may be.


Health Blogs:

Born Fitness - Debunking celebrity diet fads, health motivation, recipes, free book downloads, testimonials, nutrition, and exercise -, opens a new window

Girls Gone Strong - Real women, real life, real advice, real results -, opens a new window

Eat, Lift, And Be Happy! - Empowering women through strength -, opens a new window

Nerd Fitness - The Tagline for this site is, “Level up your life, every single day.” -, opens a new window

Start Off The New Year On The Right Page, Literally!

Healthy Brain, Happy Life by Wendy Suzuki, PhD

The 4 Disciplines of Execution by Chris McChesney

Discover your Nutritional Style by Holli Thompson

Living A Real Life With Real Food by Beth Warren

The Monster Health Book: A Guide to Eating Healthy, Being Active and Feeling Great for Monsters and Kids! by Edward Miller

Body Respect by Linda Bacon